BMR Calculator

Whether you were brought here from one of my blogs are looking to learn your basal metabolic rate (BMR) or your TDEE (Total Daily Energy Expenditure) to start a health and wellness program, you’ve come to the right place.

In the calculator below, include your age, height, weight and activity level to receive your BMR and TDEE.

BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)

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