Case Study

How I help high performers get stronger, build your confidence, and fit better in their clothing in 90 days

Free video reveals:

  • Who I am
  • 3 ideals affecting your results
  • Introduction to my Direct Your Sail Course
  • Bonus gift

Shop and grab your favorite VELAband for your workouts at home/on the go & at the gym


Shop and browse through our various lower-body resistance bands.

Pink and Urban Camo VELAband

For training services, all trainings have gone virtual (via skype/zoom) and the app is downloadable


Fill out the information below for your free case study

It’s finally here! The perfect app with workout programs to do at home during COVID-19. Sign up below.

Free workout days & programs

Motivational audio

Upgrade to paid version

Upgrade for personalized 3/6/12 month programs